different methods, one of which is recording my own voice onto a cassette
and having music also in the background. Other two methods are reading
aloud prior to entering hypnosis and reading aloud during hypnosis!! I'II
completed a week-end course on self hypnosis having had several sessions
with a hypnotherapist for various stuff. Self-hypnosis is now part of my
everyday life.
Author: Susan Henneberry
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